Episode: 64
Guard Your Energy
“Whether you believe in the power of energy or not, the fact remains that we cannot thrive in an environment that depletes us constantly. Therefore, you will not reach your full potential if you allow people or things that deplete you, or steal your energy, to take up space in your life.”
– Anne Hellgren
This is an episode that everyone needs to hear! The concept of energy has been a massive topic in the last couple of years and for a good reason. Whether you believe in the power of energy or not, the fact remains that we cannot thrive in an environment that depletes us constantly.
In this episode, I talk about the importance of keeping people and things that are draining us or even toxic to us, away. This can be hard when the person who’s stealing your energy is close to you, but that doesn’t mean you remain without choice. You still have the choice of how much time you spend in the company of such people. You also have the choice of whether to completely cut them off. Yes, it may be harsh and perhaps a last option in some cases. But remember, this is about you being able to have a healthy state of mind so you can be there for those who truly need you – and for yourself! This isn’t selfish, it’s self-care!
If you find yourself in a situation where you would like to get away from certain behaviors, thoughts, or people that are damaging to your positive energy and state of mental and emotional health, reach out to me at anne@annehellgren.com for a 20-minute complimentary session to see what the next best steps for you could be. Life is precious, let’s treat it that way.
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With love till next week….
P.S. I have got a NEW AND EXCITING series coming up soon…. STAY TUNED my lovelies xx
